Something tells me you're TIRED of feeling TIRED...
You’re OVER the dietary dogma that says “cals in/cals out” because you’ve tried that and it DIDN’T WORK!
But anytime you’ve tried to figure out what might work, it all becomes too overwhelming because nutrition information is confusing!
For a majority of your life you’ve been told that…
- You need to drastically limit your caloric intake to lose fat (ugh!)
- You need to exercise a ton and cut calories to see sustainable changes (exhausting!)
- Fat loss is a miserable process (why do that to yourself?)
- One-size-fits-all… if it doesn’t work, it’s your fault! (don’t you have other things to worry about?)
- That you only need 21 or 30 days of deprivation to see long term results (...something isn’t adding up here…)
But now I’m here to tell you to leave that all behind because I’ve found a better way!
And that is the information you'll find here, in my Metabolism Rehab Course!
Over the course of 8 weeks you'll learn how to...
Implement my proven method for rehabbing your metabolism (no more 1200 calorie diets and never-ending cardio sessions!)
Integrate nutrition education with lifestyle changes (because understanding how the body operates will give you the necessary tools to make life-long changes)
Increase your food intake without the fear of “gaining all the weight” (it’s time you felt confident about your food choices!)
Transform your relationship with food (say goodbye to food stress!)
Assess your own diet, in relation to your lifestyle, so that you can experience sustainable health (you’ll get all the tools you need for long term changes)
Move your body in a way that makes it stronger and ready to burn fat (rather than stressed out and burnt out!)
WHAT’S INSIDE METABOLISM REHAB?
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A comprehensive, yet easy to understand, nutrition training that breaks up everything you need to know into easily digestible (pun intended!) lessons
Here’s a preview of what we cover:
Module 1: Metabolism 101 + Body Systems
Learn how metabolism works and what body systems are involved. Don’t worry, no confusing information here. Just easy to understand material that will help you come away with an understanding and deep appreciation for how your body works to support you
Module 2: Stress & Adrenal Glands
Stress comes in many forms but the major glands involved remain the same. You’ll learn how the body deals with stress on a physiological level as well as how to identify stressors in your life. Plus, I’ll give you tools to equip your body to handle the many stressors you interact with on a daily basis.
Module 3: Muscle mass and its role in metabolism
No more fear of “bulk”.
In this module you’ll understand how and why muscle mass can positively influence your metabolic rate and overall health (think: muscle = higher metabolism, sleeker physique!)
Module 4: Healing Your Metabolism
Unlearn everything about dieting!
We’ll go over what it really means to heal your metabolism, how MORE food can actually help; and how to measure your success
Module 5: Implement What You've Learned!
Your 30 day action plan to start healing your metabolism while pursuing body recomposition. You get access to my step-by-step method, exercise videos, and a support group so that you experience the positive changes you’re so desperately desiring.
And don’t worry, you’ll be equipped with tools that will help you sustain these changes far beyond these 30 days!
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Course Workbook + Resources (Value $299)
To make your entire experience more tangible, you will get access to a course workbook as well as module end assessments and a variety of handouts to help you better absorb all of the information you are learning!
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A Private Accountability Group (Value: $649)
Making lifestyle changes alone is close to impossible so we will all be working together. Our group will be an intimate space to celebrate wins and work through obstacles.
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PLUS… I have included these extras because I want to be sure that you have EVERYTHING you need to experience transformation from the inside out:
Hormone Helpers Handbook (Value: $49)
Focusing on the foundations of health (mineral balance, blood sugar regulation, digestion, etc) is the first step to balanced, happy hormones but this guide gives you additional supportive practices to help your overall efforts!
Emotional Eating Workbook (Value: $49)
Are you using food as a coping mechanism or as yummy, nourishing fuel?
Use this workbook to discover for yourself if emotional eating is something you struggle with PLUS you’ll go through an exercise to help you discover the triggers of your emotional eating and how to figure out understand whether you are actually hungry or not!
Measurement Chart (Value: $27)
The scale is NOT the answer! Use this measurement chart to help you focus on what really matters!
How to Adjust Your Macro Ratios (Value: $17)
Learn how to tune in to your body's cues and tune out the noise! Use this guide to understand what your body is trying to tell you so that you can finally understand if what you ate was the right combination of macronutrients!
I know change can be scary but I promise you it’s worth it.
And with a group to support you, you never have to feel alone in the process.
Spots for this round are limited so if you’re ready to ditch the diets and finally have a sustainable approach to feeling (and looking!) your best, get in on the action today!
Here's the truth...
I’m tired of women having to deprive themselves and work their bodies to the ground in an effort to reach their goals.
You all deserve better!
I want to change the standard approach to nutrition and lifestyle and you to be a part of that!
Let me help you understand how the body works and what you need to do to fuel it properly! I’ve broken down complicated information into easy to understand material so that you can finally feel your absolute best and start living the energetic and vibrant life you deserve!
