For a majority of your life you’ve been told that…

• You need to drastically limit your caloric intake to lose fat (ugh!)
• You need to exercise a ton and cut calories to see sustainable changes (exhausting!)
• Getting healthier is a miserable process (why do that to yourself?)
• One-size-fits-all… if it doesn’t work, it’s your fault! (ugh!)
• That you only need 21 or 30 days of misery and deprivation to see long-term results (...something isn’t adding up here…)

But now I’m here to tell you to leave that all behind because I’ve found a better way! 

In my course, you'll learn how to:

Implement my proven method for rehabbing your metabolism (no more 1200 calorie diets and never-ending cardio sessions!)

Integrate nutrition education with lifestyle changes (because understanding how the body operates will give you the necessary tools to make life-long changes)

Increase your confidence with your food choices (it’s time you felt confident about your choices!)

Transform your relationship with food (say goodbye to food stress!)

Assess your own diet, in relation to your lifestyle, so that you can experience sustainable health (you’ll get all the tools you need for long term changes)

Move your body in a way that makes it stronger and ready to burn fat (rather than stressed out and burnt out!)

WHAT’S INSIDE METABOLISM REHAB?

A comprehensive educational experience that breaks up everything you need to know into easily digestible (pun intended!) lessons

Here’s a preview of what we cover:

What else is included? Lots of bonuses!

You’ll be well-equipped with tools to will help sustain these changes you're learning far beyond the 8-week course format!

Including:

Want a inside look at the content? Check out a preview of the course syllabus below! Click the arrow to expand the drop-down menu.

Here's the truth...

Over the last 8 years working with clients, I've learned what works (and what doesn't work) when it comes to supporting women’s metabolic health and hormone balance. 

I cover a lot of ground in this course, not only teaching the practical applications of my particular approach, but I teach the WHY  behind the things I advocate for surrounding stress management, mineral balance, blood sugar balance, adrenal and thyroid health, exercise, and so much more. 

Why such an emphasis on education? When we understand how the body works, we can understand how to optimally support it. 

Let me help you understand how the body works and what you need to do to fuel it properly! I’ve broken down complicated information into easy-to-understand material so that you can finally feel your absolute best and start living a more energetic and vibrant life.

After running 3 guided cohorts of this course earlier this year, and each cohort filling up within a few hours of opening registration, I realized there was no way I could serve everyone who is interested in learning from me. Thus, I decided to create this NEW self-paced option!

Here is some feedback from my current Metabolism Rehab students!

"Outstanding!! I loved everything about the course. I think one of the biggest is understanding how the body works and how what we eat affects the different components of our system. It helped me understand why my past choices hurt me and helped me see how sustainable changes can be made without extreme measures. It also gave me the reassurance that what I am doing will help my body heal in the long term and put me at peace with my current situation as I recover from restrictive dieting, which could have otherwise felt like a setback.” 
-M.M.

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“The Metabolism Rehab course is excellent. Having been immersed in diet culture for most of my adult life and, sadly, fallen victim to many half-baked diet and health philosophies over the years, I found Margaret's straightforward, holistic physiology and research-based approach and explanations to be a breath of fresh air. If you want more than just short-term results and are ready to finally play the long game toward optimal health and vitality, start here!”
-K.H.

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“I have learned SO much! Margaret is a walking nutrition encyclopedia. She taught us that it can take time to recover from the damage of restrictive diets, and I am well on my way to recovery. I feel better, and I'm sleeping better. I have stopped taking supplements that are doing nothing for me. She took away the guessing game when it comes to choosing supplements. Now I know what I'm putting in my body is something it actually needs. I think the information learned in her course is priceless.” 
-J.S.

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"This course was very informative, enlightening, and FUN!” Margaret is so knowledgeable. Understanding the importance of minerals was one of my biggest takeaways, in addition to how important protein is for women! I am amazed with the depth of knowledge contained in the course, and appreciate how it is so well-organized."
-D.S.

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“I went into this course thinking I was going to get a magic formula to lose weight/inches. I thought I was never going to be able to ever lose anything and I learned so much. I now have a different mind set. I know I have to heal my body first and I know what I have to do to do it and I know and accept the fact that it is going to be a journey and won't happen overnight and that's OK. But it will happen, and I will be doing it the healthy way! I've also already seen some physical changes even in the few short weeks that I've been consistent. 

Also, I feel better. I have self-acceptance for the first time in a long time, and I am sleeping better.”

-J.B.

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Benefits I’ve noticed after implementing the principles taught in the course: 
- I haven't been sick since the first week of starting which is the longest I've gone in about a year without catching some type of sickness

- my period went from 14 days to 7

- I get dry chapped hands to the point of bleeding even with applying lots of lotion in the winter but between eating enough protein, potassium and vitamin C my hands are vastly improved

- my hair and nails are growing well and quickly

- digestion and elimination is better

- doing the Breathe Better moves (not even doing a very good job or consistently) relieved my TMJ pain and clicking that had been there for about 2 years on and off

- For the first time in my adult life I am running on fuel instead of adrenaline and caffeine. I am taking loads of supplements but I know what each one is and why I am taking it and observing benefits. Eating and supplementing is no longer like taking shots in the dark.
-Sarah

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“I learned so much from the course! Margaret is extremely knowledgeable and explains the science behind metabolism in easy-to-understand terms. Her scope of knowledge is amazing. She goes beyond conventional medical beliefs about women’s metabolism and digs deep into the science to find root causes for our issues. It was eye-opening for me, to gain her perspective.

-V.K.

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This course was so well thought out and delivered. Margaret imparts so much knowledge to her students that they can not only use for themselves but as in my case, for my clients as well. Her desire for continued education and understanding of the human body and how it functions as a whole is infectious! This course was just what I needed to re-learn better eating habits, (no calorie restrictions) and to have a better understanding of the synergistic way that different minerals work in our bodies.
-N.B., holistic practitioner

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“Absolutely loved the course! I really liked how it was a video-based course rather than requiring me to do a bunch of reading. I think it really helped me understand things a lot better and absorb the information better. It was super helpful to me to learn about metabolism and basic body functions from a scientific standpoint and to learn specifically what things like dieting or not eating do to my body. I'm majoring in nutrition and exercise science, and I also found this course to be excellent in helping me understand some of my course material better as well. I've been in ED recovery for the past year now, and I found at this point tracking calories again to be helpful for me. It was really helpful to try to be hitting a certain caloric goal everyday, and it was also helpful for it to be mentioned in the video specifically that most women need to be eating more than 2000 calories a day. I also learned both from the videos and from some of the zoom meetings that all my workouts don't need to leave me essentially dead at the end. I'm learning to incorporate more stretching into my workout routine, and also feeling a lot less guilty about taking a day off to allow my body to recover. 

-K.H.

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This course has busted many myths about popular diets and exhaustive exercise regimes that don’t support your body nutritionally. It has helped me to accept and appreciate all that my body is able to do and provide it the right amount and type of food it needs to thrive and not just survive. It helped me heal my relationship with food and feel rather happier on my health journey.”

-G.A.