Add it all together! | Margaret Barry's School

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Metabolism Rehab- Self-Paced Course

Welcome to Metabolism Rehab!

Start Here (11:44)
How To Use & Navigate This Course (4:55)
Resources & Bonuses!

Module 1: Metabolism 101 + Body Systems

How Metabolism Works (26:01)
Digestion (19:59)
Blood Sugar (14:52)
Adrenal Glands (7:58)
Thyroid & HPA Axis (13:07)
Healthy Metabolism Checklist

Module 2: Stress & Adrenal Glands

Forms of Stress + How Body Responds to Them (8:20)
Sleep + Metabolism (4:44)
Extended Fasting, Food Stress + Metabolism (13:31)
Lifestyle choices + metabolism (9:06)
Exercise and stress (7:38)
Emotional, Mental and Physical Stress (14:07)
Stress Management Approaches (16:39)
BONUS: Nervous System and Metabolism (50:33)
Stress Management Workbook

Module 3: Muscle Mass and Metabolism

How Muscle Influences Metabolism in a Positive Way (9:07)
How to Build Muscle (20:01)
How to Support Muscle Growth Nutritionally (12:00)
How to Support Muscle Growth Through Lifestyle (13:53)
Why Exercise is Crucial! (9:15)
BONUS: Exercise Videos!
BONUS: Beginner Exercise Schedule with Videos

Module 4: Healing Your Metabolism

How Metabolic Healing Plays Out (24:51)
Supporting Metabolism with Food (40:57)
Recovering from Low Carb Dieting (18:34)
Intuitive Eating (8:03)
How to Know if You’re Experiencing Results: Scale vs Measurements (18:38)
BONUS: Minerals & Metabolism (28:46)
BONUS: Menopause & Metabolism (42:27)
Additional Resources

Module 5: Implementation Phase! Sleep & Stress Management

Prioritize Sleep & Stress Management

Module 6: Focus on Fueling Well

Fuel Well

Module 7: Prioritize Movement

Prioritize Movement

Module 8- Add It All Together!

Add it all together!

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