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Minerals and Motherhood

{START HERE} Welcome!

Start Here! (16:50)
Resources and Bonuses

Module 1: Why prenatal nutrition?

The Impact Of Nutrition on Fetal Development and Pregnancy Outcomes (5:02)
More Enjoyable Pregnancy (3:08)
Supportive of the Birth Process (2:11)
An Easier Postpartum for You and Baby (2:57)

Module 2: The Importance of Blood Volume for a Healthy Pregnancy

The Research of Dr Brewer (14:28)
Blood Volume Expansion by Trimester (6:46)
Complications Tied to Poor Nutrition (7:54)
Blood Pressure and Pregnancy (7:40)

Module 3: Exploring the Primary Principles of this Method

Sufficient Calories (8:20)
Protein (9:46)
Salt (10:51)
The Importance of Micronutrients (11:51)
The Importance of Minerals (28:21)

Module 4: Applying this Information in Pregnancy

Calculate and Incorporate Caloric Needs (5:06)
Utilize Snacks and Small Meals (2:04)
Food Aversions & Digestive Aids (8:43)
Meal Examples (7:51)
Options for Tracking Food (8:48)

Module 4: Nagivating Postpartum

Postpartum nutrition (22:27)

Special Considerations

Morning Sickness: physiology and management (21:15)
Exercise considerations (14:19)
Swelling, Cautions For Diuretics (7:30)
Anemias and Iron (13:52)
Gestational Diabetes and Blood Sugar (23:20)
Weight Gain in Pregnancy (13:47)
Twin Pregnancy Nutrition (9:35)
Miscarriage Support (15:22)
Preconception Considerations (24:41)

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